The Supercharged Hormone Diet by Natasha Turner
Author:Natasha Turner [Turner, Natasha]
Language: eng
Format: epub
ISBN: 978-0-307-37576-6
Publisher: Random House of Canada
Published: 2011-03-22T04:00:00+00:00
INITIAL CHIEF COMPLAINTS:
1. Menopause
2. Headaches
3. Constipation
4. Depressed, angry, irritable
5. Mood swings, crying
CHAPTER 10
WEEK 5 AND BEYOND: YES, CHEATING IS REQUIRED!
Anything unattempted remains impossible.
UNKNOWN
By now I am sure you have made some wonderful changes and experienced numerous health improvements. This chapter contains a few tips to help ensure your metabolism and fat-burning hormones are primed—and that they stay that way. I’ve included additional routines that must be adopted in order to maintain the benefits of your Supercharged Hormone Diet plan and to keep you progressing. You will also find some simple solutions to one roadblock: stress! Let’s get to it.
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